Name: Protein-Packed Mediterranean Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1/2 cup Chickpeas; 1/2 cup diced Cucumber; 1/2 cup diced Tomato; 1/4 cup diced Red Onion; 1 oz Feta Cheese; 5 Kalamata Olives; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Protein-Packed Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Quinoa Bowl

Enjoy a vibrant, protein-rich Mediterranean bowl featuring tender grilled chicken breast, fluffy quinoa, hearty chickpeas, and crisp, fresh vegetables, all tossed with tangy feta, briny olives, and a zesty lemon-olive oil dressing. This nutrient-packed bowl delivers a delightful combination of textures and flavors, perfect for a wholesome lunch or dinner.

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NUTRITION

Protein

42.8g

Fat

19.9g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Chickpeas

1/2 cup diced Cucumber

1/2 cup diced Tomato

1/4 cup diced Red Onion

1 oz Feta Cheese

5 Kalamata Olives

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Season the chicken breast with salt and pepper, then grill until cooked through, about 6-8 minutes per side. Let it rest before slicing.
2
Prepare the quinoa according to package instructions, then let it cool slightly.
3
In a large bowl, combine the cooked quinoa, chickpeas, diced cucumber, tomato, red onion, and chopped fresh parsley.
4
Crumble the feta cheese over the mixture, and add the Kalamata olives.
5
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
6
Drizzle the dressing over the bowl and toss gently.
7
Top the bowl with sliced grilled chicken, and serve immediately.