Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette loaded with fresh spinach, juicy diced tomatoes, and crumbled feta for a delicious, protein-rich meal. This fluffy egg white delight is perfect for any time of the day, blending Mediterranean flavors with clean, whole ingredients.

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NUTRITION

325kcal
Protein
42.3g
Fat
12.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced tomatoes

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.

  • 4

    Pour the egg whites over the cooked vegetables in the skillet, ensuring even distribution.

  • 5

    Sprinkle the crumbled feta cheese evenly over the egg whites.

  • 6

    Cover the skillet with a lid and let the omelette cook for about 3-4 minutes or until the egg whites are set and slightly fluffy.

  • 7

    Slide the omelette onto a plate, season with additional salt and pepper if desired, and serve warm.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette loaded with fresh spinach, juicy diced tomatoes, and crumbled feta for a delicious, protein-rich meal. This fluffy egg white delight is perfect for any time of the day, blending Mediterranean flavors with clean, whole ingredients.

NUTRITION

325kcal
Protein
42.3g
Fat
12.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced tomatoes

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.

  • 4

    Pour the egg whites over the cooked vegetables in the skillet, ensuring even distribution.

  • 5

    Sprinkle the crumbled feta cheese evenly over the egg whites.

  • 6

    Cover the skillet with a lid and let the omelette cook for about 3-4 minutes or until the egg whites are set and slightly fluffy.

  • 7

    Slide the omelette onto a plate, season with additional salt and pepper if desired, and serve warm.