Name: Protein-Packed Spinach Feta Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Whole Eggs (200g total); 3 large Egg Whites (105g total); 1 cup Fresh Spinach (30g); 1 oz Feta Cheese (28g); 1/2 cup halved Cherry Tomatoes (75g); 1 tsp Olive Oil (4.5g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Enjoy these protein-rich egg bites packed with fresh spinach, tangy feta cheese, and juicy cherry tomatoes. Perfect for a quick meal any time of the day, these bites offer a satisfying blend of creamy texture and savory flavor, making them an ideal option to fuel your active lifestyle.

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NUTRITION

Protein

40.4g

Fat

31g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

3 large Egg Whites (105g total)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1/2 cup halved Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.
2
In a large bowl, whisk together the whole eggs and egg whites until well combined.
3
Fold in the fresh spinach, crumbled feta cheese, and halved cherry tomatoes.
4
Season the mixture with salt and pepper, adjusting to taste.
5
Pour the egg mixture evenly into the prepared muffin tin cups.
6
Bake in the preheated oven for 18-22 minutes until the egg bites are set and lightly golden on top.
7
Allow to cool slightly before removing from the muffin tin, then serve warm and enjoy.