Protein-Packed Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Poached Eggs

Enjoy a vibrant twist on the classic smashed avocado toast, elevated with poached eggs and turkey bacon for an extra protein punch. Each bite features creamy avocado with a hint of lemon, perfectly poached eggs, crunchy whole grain bread, and savory turkey bacon, delivering a balanced medley of textures and flavors ideal for any time of day.

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NUTRITION

531kcal
Protein
31.7g
Fat
30.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 slices whole grain bread

1/2 avocado

2 slices turkey bacon

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Crack the eggs (2 whole eggs and 1 egg white) into a small bowl, and then slowly slide them one at a time into the simmering water to poach. Cook for about 3-4 minutes until the whites are set while keeping the yolks runny. Remove with a slotted spoon and set aside.

  • 2

    In a bowl, scoop out the flesh of the avocado and mash it with the lemon juice, salt, and pepper until smooth and creamy.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    Layer the toasted bread with the smashed avocado mixture, then top with the freshly poached eggs.

  • 5

    In a separate pan, quickly crisp up the turkey bacon slices over medium heat for about 2-3 minutes per side.

  • 6

    Serve the avocado toast topped with the crisped turkey bacon, and season with additional salt and pepper if needed. Enjoy immediately while warm.

Protein-Packed Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Poached Eggs

Enjoy a vibrant twist on the classic smashed avocado toast, elevated with poached eggs and turkey bacon for an extra protein punch. Each bite features creamy avocado with a hint of lemon, perfectly poached eggs, crunchy whole grain bread, and savory turkey bacon, delivering a balanced medley of textures and flavors ideal for any time of day.

NUTRITION

531kcal
Protein
31.7g
Fat
30.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 slices whole grain bread

1/2 avocado

2 slices turkey bacon

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Crack the eggs (2 whole eggs and 1 egg white) into a small bowl, and then slowly slide them one at a time into the simmering water to poach. Cook for about 3-4 minutes until the whites are set while keeping the yolks runny. Remove with a slotted spoon and set aside.

  • 2

    In a bowl, scoop out the flesh of the avocado and mash it with the lemon juice, salt, and pepper until smooth and creamy.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    Layer the toasted bread with the smashed avocado mixture, then top with the freshly poached eggs.

  • 5

    In a separate pan, quickly crisp up the turkey bacon slices over medium heat for about 2-3 minutes per side.

  • 6

    Serve the avocado toast topped with the crisped turkey bacon, and season with additional salt and pepper if needed. Enjoy immediately while warm.