Name: Crispy Rice Bowl with Seared Salmon and Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 0.5 cup Cooked Rice; 1 cup Mixed Vegetables; 0.25 cup Shelled Edamame; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Crispy Rice Bowl with Seared Salmon and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Rice Bowl with Seared Salmon and Fresh Vegetables

Savor a vibrant bowl featuring a perfectly seared salmon fillet, crispy rice, and a refreshing mix of fresh vegetables, accented with a tangy Greek yogurt drizzle for a balanced, nutrient-packed meal.

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NUTRITION

Protein

36.8g

Fat

21.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Cooked Rice

1 cup Mixed Vegetables

0.25 cup Shelled Edamame

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior is just opaque.
4
While the salmon cooks, gently reheat or crisp up the cooked rice by pan-frying in a light drizzle of olive oil until slightly crispy on the edges.
5
In a bowl, combine the mixed vegetables and shelled edamame. Drizzle with lemon juice, a pinch of salt, and pepper.
6
Assemble the bowl by placing the crispy rice at the base, then top with the seared salmon and the fresh vegetable mixture.
7
Finish with a drizzle of nonfat Greek yogurt over the salmon to add a tangy contrast and extra protein. Serve immediately.