Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble with delicate egg whites, fresh spinach, and tangy feta cheese. This versatile meal is light yet satisfying, perfect to start your day or refuel at lunch or dinner.

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NUTRITION

330kcal
Protein
43.9g
Fat
13.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approximately 372g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1.5 tsp olive oil (7g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set for about 1 minute before gently stirring.

  • 4

    Sprinkle the crumbled feta cheese over the eggs, season with salt and pepper, and continue to cook until the egg whites are fully set but still moist.

  • 5

    Remove from heat and serve immediately, enjoying the blend of flavors and the protein boost this scramble provides.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble with delicate egg whites, fresh spinach, and tangy feta cheese. This versatile meal is light yet satisfying, perfect to start your day or refuel at lunch or dinner.

NUTRITION

330kcal
Protein
43.9g
Fat
13.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approximately 372g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1.5 tsp olive oil (7g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set for about 1 minute before gently stirring.

  • 4

    Sprinkle the crumbled feta cheese over the eggs, season with salt and pepper, and continue to cook until the egg whites are fully set but still moist.

  • 5

    Remove from heat and serve immediately, enjoying the blend of flavors and the protein boost this scramble provides.