Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan-seared salmon, featuring a delightful herb crust that perfectly complements the rich, buttery taste of the fish. Finished with a fresh squeeze of lemon, this dish delivers a bright, aromatic finish that enhances every bite. Ideal for a balanced meal, it keeps things light without compromising on taste.

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NUTRITION

376kcal
Protein
32.7g
Fat
25.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Almond Flour

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

1/4 Lemon (for fresh squeeze)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix almond flour, dried thyme, and dried rosemary.

  • 3

    Lightly brush the salmon with olive oil and then press the herb mixture onto the top side of the fish to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon crust side down and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Transfer the salmon to a plate and squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan-seared salmon, featuring a delightful herb crust that perfectly complements the rich, buttery taste of the fish. Finished with a fresh squeeze of lemon, this dish delivers a bright, aromatic finish that enhances every bite. Ideal for a balanced meal, it keeps things light without compromising on taste.

NUTRITION

376kcal
Protein
32.7g
Fat
25.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Almond Flour

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

1/4 Lemon (for fresh squeeze)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix almond flour, dried thyme, and dried rosemary.

  • 3

    Lightly brush the salmon with olive oil and then press the herb mixture onto the top side of the fish to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon crust side down and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Transfer the salmon to a plate and squeeze fresh lemon juice over the top before serving.