Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-dense hash featuring roasted sweet potato cubes, savory turkey sausage, black beans, and fresh vegetables all topped with perfectly cooked eggs. This dish delivers a balanced blend of protein and complex carbohydrates, with a medley of textures and colors that brighten up any meal time.

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NUTRITION

505kcal
Protein
38.3g
Fat
17.7g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 oz Turkey Sausage

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss with a little olive oil (optional), salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach. Set aside.

  • 5

    Slice the turkey sausage into rounds and sauté in a medium skillet over medium heat until lightly browned and heated through.

  • 6

    Add the roasted sweet potato cubes along with the black beans, red bell pepper, and spinach to the skillet. Stir gently to combine and warm through for 2-3 minutes.

  • 7

    In a small separate pan, cook the eggs to your preference (scrambled or over-easy work best for hash topping).

  • 8

    Plate the hash mixture and top with the cooked eggs. Serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-dense hash featuring roasted sweet potato cubes, savory turkey sausage, black beans, and fresh vegetables all topped with perfectly cooked eggs. This dish delivers a balanced blend of protein and complex carbohydrates, with a medley of textures and colors that brighten up any meal time.

NUTRITION

505kcal
Protein
38.3g
Fat
17.7g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 oz Turkey Sausage

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss with a little olive oil (optional), salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach. Set aside.

  • 5

    Slice the turkey sausage into rounds and sauté in a medium skillet over medium heat until lightly browned and heated through.

  • 6

    Add the roasted sweet potato cubes along with the black beans, red bell pepper, and spinach to the skillet. Stir gently to combine and warm through for 2-3 minutes.

  • 7

    In a small separate pan, cook the eggs to your preference (scrambled or over-easy work best for hash topping).

  • 8

    Plate the hash mixture and top with the cooked eggs. Serve immediately.