Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared 6.5 oz salmon fillet, crisp garlic-infused green beans, and a side of fluffy brown rice. This dish offers a balance of lean protein and wholesome carbohydrates, elevated by a hint of olive oil for a touch of richness.

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NUTRITION

587kcal
Protein
43.7g
Fat
30.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1.5 teaspoons of olive oil and heat until shimmering.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes. Carefully flip the salmon and cook for another 3-4 minutes until it is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, sauté minced garlic cloves in a tiny drizzle of olive oil (or water for a lighter version) for about 30 seconds until fragrant, then toss the garlic with the steamed green beans.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately for a warm, balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared 6.5 oz salmon fillet, crisp garlic-infused green beans, and a side of fluffy brown rice. This dish offers a balance of lean protein and wholesome carbohydrates, elevated by a hint of olive oil for a touch of richness.

NUTRITION

587kcal
Protein
43.7g
Fat
30.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1.5 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the salmon fillet patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1.5 teaspoons of olive oil and heat until shimmering.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes. Carefully flip the salmon and cook for another 3-4 minutes until it is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, sauté minced garlic cloves in a tiny drizzle of olive oil (or water for a lighter version) for about 30 seconds until fragrant, then toss the garlic with the steamed green beans.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately for a warm, balanced dinner.