Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a fresh, nutrient-rich lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a touch of extra virgin olive oil for a burst of flavor.

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NUTRITION

540kcal
Protein
42.7g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred herbs) and let it rest at room temperature for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions until it is fluffy, then measure out 3/4 cup.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the quinoa, add the grilled chicken breast and steamed broccoli, then drizzle 1 tablespoon of extra virgin olive oil on top.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a fresh, nutrient-rich lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a touch of extra virgin olive oil for a burst of flavor.

NUTRITION

540kcal
Protein
42.7g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred herbs) and let it rest at room temperature for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions until it is fluffy, then measure out 3/4 cup.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the quinoa, add the grilled chicken breast and steamed broccoli, then drizzle 1 tablespoon of extra virgin olive oil on top.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.