Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring lean, seasoned ground beef nestled on a bed of quinoa, black beans, fresh red bell pepper, and baby spinach, all topped with a tangy Greek yogurt-based special sauce. This dish offers a delightful balance of savory, fresh, and zesty flavors perfect for any meal time.

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NUTRITION

422kcal
Protein
33.4g
Fat
17g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93/7)

1/2 cup cooked Quinoa (from about 1/4 cup dry)

1/4 cup Black Beans (rinsed, drained)

1/2 medium Red Bell Pepper, sliced

1 cup Baby Spinach

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, cooking until browned. Season with salt, black pepper, and garlic powder.

  • 2

    While the beef cooks, prepare quinoa as per package instructions until fluffy.

  • 3

    Warm the black beans in a small pan or microwave and set aside.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice and a pinch of salt to form the special sauce.

  • 5

    Assemble the bowl by layering the cooked quinoa as a base, then topping with seasoned ground beef, black beans, sliced red bell pepper, and baby spinach.

  • 6

    Drizzle the special yogurt sauce over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring lean, seasoned ground beef nestled on a bed of quinoa, black beans, fresh red bell pepper, and baby spinach, all topped with a tangy Greek yogurt-based special sauce. This dish offers a delightful balance of savory, fresh, and zesty flavors perfect for any meal time.

NUTRITION

422kcal
Protein
33.4g
Fat
17g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93/7)

1/2 cup cooked Quinoa (from about 1/4 cup dry)

1/4 cup Black Beans (rinsed, drained)

1/2 medium Red Bell Pepper, sliced

1 cup Baby Spinach

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, cooking until browned. Season with salt, black pepper, and garlic powder.

  • 2

    While the beef cooks, prepare quinoa as per package instructions until fluffy.

  • 3

    Warm the black beans in a small pan or microwave and set aside.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice and a pinch of salt to form the special sauce.

  • 5

    Assemble the bowl by layering the cooked quinoa as a base, then topping with seasoned ground beef, black beans, sliced red bell pepper, and baby spinach.

  • 6

    Drizzle the special yogurt sauce over the bowl and serve immediately.