Herb-Spiced Ground Beef Skewers with Saffron Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Skewers with Saffron Rice

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Skewers with Saffron Rice

Savor the medley of flavors in this dish featuring tender herb-spiced ground beef formed into skewers and paired with fragrant saffron-infused basmati rice enhanced with a touch of golden olive oil and a pop of protein-packed chickpeas. Enjoy a balanced blend of savory spices and aromatic rice that brings depth and warmth to every bite.

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NUTRITION

449kcal
Protein
31.8g
Fat
18.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Basmati Rice

1/4 cup Canned Chickpeas, drained

1/4 medium Yellow Onion, diced

A pinch of Saffron Threads

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    In a mixing bowl, combine the lean ground beef with mixed dried herbs, salt, and black pepper. Form the seasoned beef into small, rectangular shapes to thread onto skewers.

  • 3

    If using wooden skewers, soak them in water for 15 minutes prior to grilling.

  • 4

    Thread the beef pieces onto the skewers.

  • 5

    Lightly drizzle the skewers with a dash of olive oil and grill them for about 3-4 minutes per side until they are nicely charred and cooked to your liking.

  • 6

    Meanwhile, in a small saucepan, heat the olive oil over medium heat and sauté the diced yellow onion until softened.

  • 7

    Add the cooked basmati rice, a pinch of saffron threads, and a splash of water or low-sodium chicken broth. Stir well to blend the flavors and heat through.

  • 8

    Fold in the drained chickpeas into the rice just before removing from heat.

  • 9

    Plate the saffron rice and serve with the herb-spiced beef skewers. Adjust seasoning with salt and pepper to taste.

Herb-Spiced Ground Beef Skewers with Saffron Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Skewers with Saffron Rice

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Skewers with Saffron Rice

Savor the medley of flavors in this dish featuring tender herb-spiced ground beef formed into skewers and paired with fragrant saffron-infused basmati rice enhanced with a touch of golden olive oil and a pop of protein-packed chickpeas. Enjoy a balanced blend of savory spices and aromatic rice that brings depth and warmth to every bite.

NUTRITION

449kcal
Protein
31.8g
Fat
18.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Basmati Rice

1/4 cup Canned Chickpeas, drained

1/4 medium Yellow Onion, diced

A pinch of Saffron Threads

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    In a mixing bowl, combine the lean ground beef with mixed dried herbs, salt, and black pepper. Form the seasoned beef into small, rectangular shapes to thread onto skewers.

  • 3

    If using wooden skewers, soak them in water for 15 minutes prior to grilling.

  • 4

    Thread the beef pieces onto the skewers.

  • 5

    Lightly drizzle the skewers with a dash of olive oil and grill them for about 3-4 minutes per side until they are nicely charred and cooked to your liking.

  • 6

    Meanwhile, in a small saucepan, heat the olive oil over medium heat and sauté the diced yellow onion until softened.

  • 7

    Add the cooked basmati rice, a pinch of saffron threads, and a splash of water or low-sodium chicken broth. Stir well to blend the flavors and heat through.

  • 8

    Fold in the drained chickpeas into the rice just before removing from heat.

  • 9

    Plate the saffron rice and serve with the herb-spiced beef skewers. Adjust seasoning with salt and pepper to taste.