Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and flavorful bowl featuring succulent teriyaki-glazed chicken accented with fresh ginger and garlic, nestled over nutty brown rice and crisp steamed broccoli. A sprinkle of sesame seeds adds a delightful crunch to a balanced, satisfying dish.

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NUTRITION

352kcal
Protein
36.6g
Fat
5.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

2 tbsp Sticky Ginger-Garlic Teriyaki Sauce

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Begin by marinating the chicken breast with freshly grated ginger, minced garlic, and the teriyaki sauce. Let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, cook the brown rice according to package directions.

  • 3

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and has a sticky glaze, about 5-7 minutes per side depending on thickness.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and sliced teriyaki chicken.

  • 6

    Finish with a sprinkle of toasted sesame seeds for an added crunch.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and flavorful bowl featuring succulent teriyaki-glazed chicken accented with fresh ginger and garlic, nestled over nutty brown rice and crisp steamed broccoli. A sprinkle of sesame seeds adds a delightful crunch to a balanced, satisfying dish.

NUTRITION

352kcal
Protein
36.6g
Fat
5.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

2 tbsp Sticky Ginger-Garlic Teriyaki Sauce

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Begin by marinating the chicken breast with freshly grated ginger, minced garlic, and the teriyaki sauce. Let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, cook the brown rice according to package directions.

  • 3

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and has a sticky glaze, about 5-7 minutes per side depending on thickness.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and sliced teriyaki chicken.

  • 6

    Finish with a sprinkle of toasted sesame seeds for an added crunch.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.