Crispy Baked Tofu Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

A vibrant bowl featuring crispy baked extra-firm tofu paired with fluffy quinoa, tender edamame, and fresh steamed broccoli and carrots, all drizzled with a zingy sesame ginger sauce that brings warmth and balance to every bite.

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NUTRITION

574kcal
Protein
33.8g
Fat
30.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

250 g Extra-Firm Tofu

0.5 cup Cooked Quinoa

0.5 cup Shelled Edamame

1 cup Broccoli

1 medium Carrot

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into cubes.

  • 2

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the tofu cubes with a drizzle of sesame oil and a pinch of salt. Arrange them on the baking sheet and bake for 25-30 minutes or until crispy, flipping halfway through.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions and lightly steam the broccoli and carrot slices until tender.

  • 5

    In a small bowl, whisk together the remaining sesame oil, low sodium soy sauce, minced ginger, garlic, and rice vinegar to create the sesame ginger sauce.

  • 6

    In a bowl, combine the baked tofu, cooked quinoa, shelled edamame, steamed broccoli, and carrot. Drizzle the sesame ginger sauce over the top and gently toss to combine.

  • 7

    Serve warm and enjoy your nutrient-packed bowl.

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Bowl with Sesame Ginger Sauce

A vibrant bowl featuring crispy baked extra-firm tofu paired with fluffy quinoa, tender edamame, and fresh steamed broccoli and carrots, all drizzled with a zingy sesame ginger sauce that brings warmth and balance to every bite.

NUTRITION

574kcal
Protein
33.8g
Fat
30.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

250 g Extra-Firm Tofu

0.5 cup Cooked Quinoa

0.5 cup Shelled Edamame

1 cup Broccoli

1 medium Carrot

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Rice Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into cubes.

  • 2

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the tofu cubes with a drizzle of sesame oil and a pinch of salt. Arrange them on the baking sheet and bake for 25-30 minutes or until crispy, flipping halfway through.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions and lightly steam the broccoli and carrot slices until tender.

  • 5

    In a small bowl, whisk together the remaining sesame oil, low sodium soy sauce, minced ginger, garlic, and rice vinegar to create the sesame ginger sauce.

  • 6

    In a bowl, combine the baked tofu, cooked quinoa, shelled edamame, steamed broccoli, and carrot. Drizzle the sesame ginger sauce over the top and gently toss to combine.

  • 7

    Serve warm and enjoy your nutrient-packed bowl.