Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful twist on a classic crispy chicken dish, featuring a light almond crust paired with tender, herb-roasted cauliflower. This balanced meal offers a satisfying crunch combined with the aromatic flavors of fresh herbs and a drizzle of olive oil, ideal for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
37g
Fat
17.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Crushed Raw Almonds

1 cup Cauliflower Florets

1.5 tsp Olive Oil

Fresh Herbs & Seasonings (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. Season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Press the chicken into the crushed raw almonds to create an even coating.

  • 4

    In a bowl, toss the cauliflower florets with olive oil, a pinch of salt, pepper, and chopped fresh herbs like parsley or thyme.

  • 5

    Place the almond-crusted chicken on a baking tray lined with parchment paper. Arrange the seasoned cauliflower around the chicken.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, until the chicken is fully cooked (internal temperature reaches 165°F) and the cauliflower is tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before serving alongside the herb-roasted cauliflower.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful twist on a classic crispy chicken dish, featuring a light almond crust paired with tender, herb-roasted cauliflower. This balanced meal offers a satisfying crunch combined with the aromatic flavors of fresh herbs and a drizzle of olive oil, ideal for a nourishing dinner.

NUTRITION

323kcal
Protein
37g
Fat
17.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Crushed Raw Almonds

1 cup Cauliflower Florets

1.5 tsp Olive Oil

Fresh Herbs & Seasonings (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. Season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Press the chicken into the crushed raw almonds to create an even coating.

  • 4

    In a bowl, toss the cauliflower florets with olive oil, a pinch of salt, pepper, and chopped fresh herbs like parsley or thyme.

  • 5

    Place the almond-crusted chicken on a baking tray lined with parchment paper. Arrange the seasoned cauliflower around the chicken.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, until the chicken is fully cooked (internal temperature reaches 165°F) and the cauliflower is tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before serving alongside the herb-roasted cauliflower.