Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich featuring tender herb-roasted chicken paired with a creamy and zesty Greek yogurt salad, complemented by crisp vegetables and whole wheat bread for a well-balanced meal that's perfect for lunch or dinner.

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NUTRITION

318kcal
Protein
37.8g
Fat
9.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Plain Greek Yogurt

2 slices Whole Wheat Bread

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Oregano)

1 tsp Olive Oil

1 tsp Lemon Juice

1 stalk Celery

2 slices Red Onion

2 lettuce leaves

2 Tomato slices

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and the mixed fresh herbs. Drizzle with olive oil.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Let the chicken rest for 5 minutes, then dice it into bite-sized pieces.

  • 5

    In a bowl, combine the diced chicken, nonfat Greek yogurt, lemon juice, finely chopped celery, and red onion. Mix well and season with salt and pepper.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Assemble the sandwich by layering lettuce leaves, tomato slices, and the chicken-yogurt salad onto one slice of bread, then top with the remaining bread slice.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich featuring tender herb-roasted chicken paired with a creamy and zesty Greek yogurt salad, complemented by crisp vegetables and whole wheat bread for a well-balanced meal that's perfect for lunch or dinner.

NUTRITION

318kcal
Protein
37.8g
Fat
9.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Plain Greek Yogurt

2 slices Whole Wheat Bread

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Oregano)

1 tsp Olive Oil

1 tsp Lemon Juice

1 stalk Celery

2 slices Red Onion

2 lettuce leaves

2 Tomato slices

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and the mixed fresh herbs. Drizzle with olive oil.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Let the chicken rest for 5 minutes, then dice it into bite-sized pieces.

  • 5

    In a bowl, combine the diced chicken, nonfat Greek yogurt, lemon juice, finely chopped celery, and red onion. Mix well and season with salt and pepper.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Assemble the sandwich by layering lettuce leaves, tomato slices, and the chicken-yogurt salad onto one slice of bread, then top with the remaining bread slice.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.