Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp grated Fresh Ginger; 1 clove minced Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant stir-fry bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, quickly stir-fried with crisp broccoli and served over a bed of fluffy brown rice. This dish provides a delightful balance of flavors and textures, perfectly satisfying your hunger while keeping the macros in check.

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NUTRITION

Protein

41.2g

Fat

17.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the beef sirloin against the grain.
2
In a bowl, toss the beef slices with the grated ginger, minced garlic, and low-sodium soy sauce. Let it marinate for 10 minutes.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry for 3-4 minutes until browned but still tender.
5
Add the chopped broccoli and stir-fry for another 2-3 minutes until the broccoli is bright green and slightly tender.
6
Serve the stir-fry over a bed of cooked brown rice in a bowl.
7
Enjoy your flavorful, nutrient-packed bowl!