Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon paired with crunchy garlic green beans and herb-roasted potatoes. This dish delivers bright, fresh flavors with a satisfying balance of textures, making it an ideal meal for clean eating while meeting your protein and calorie goals.

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NUTRITION

584kcal
Protein
39.7g
Fat
29.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Fresh Green Beans

200 g Baby Potatoes

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary or Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and halve the baby potatoes. Toss them with olive oil, 1 clove of minced garlic, fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and golden.

  • 3

    While the potatoes are roasting, trim the ends of the green beans. In a skillet over medium heat, add a small drizzle of olive oil and the remaining minced garlic; sauté until fragrant. Add the green beans, season with salt and pepper, and sauté for 5-7 minutes until they are crisp-tender.

  • 4

    Season the salmon fillet with salt, pepper, and a light sprinkle of chopped herbs. Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the fish is cooked through.

  • 5

    Plate the salmon alongside a serving of garlic green beans and herb-roasted potatoes. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon paired with crunchy garlic green beans and herb-roasted potatoes. This dish delivers bright, fresh flavors with a satisfying balance of textures, making it an ideal meal for clean eating while meeting your protein and calorie goals.

NUTRITION

584kcal
Protein
39.7g
Fat
29.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Fresh Green Beans

200 g Baby Potatoes

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary or Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and halve the baby potatoes. Toss them with olive oil, 1 clove of minced garlic, fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and golden.

  • 3

    While the potatoes are roasting, trim the ends of the green beans. In a skillet over medium heat, add a small drizzle of olive oil and the remaining minced garlic; sauté until fragrant. Add the green beans, season with salt and pepper, and sauté for 5-7 minutes until they are crisp-tender.

  • 4

    Season the salmon fillet with salt, pepper, and a light sprinkle of chopped herbs. Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the fish is cooked through.

  • 5

    Plate the salmon alongside a serving of garlic green beans and herb-roasted potatoes. Enjoy your balanced and flavorful dinner!