Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Savor a perfectly balanced sandwich featuring a golden, air-fried chicken breast nestled in a whole wheat bun, topped with a tangy, crunchy fresh slaw. This delightful creation marries the satisfying crunch of a crispy exterior with the wholesome flavors of shredded cabbage and carrots, harmonized by a light, zesty dressing. Enjoy a flavorful meal that fits snugly within your nutritional targets.

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NUTRITION

381kcal
Protein
40.6g
Fat
9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Hamburger Bun

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1 tbsp Light Mayonnaise

1 tsp Dijon Mustard

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season it with garlic powder, salt, and pepper.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken is cooking, combine shredded cabbage and carrot in a bowl.

  • 5

    Mix the light mayonnaise, Dijon mustard, a pinch of salt, and pepper in a small bowl to create a slaw dressing. Toss the vegetables with the dressing until evenly coated.

  • 6

    Lightly toast the whole wheat bun in the air fryer for 1-2 minutes if desired.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast on the bottom half of the bun and topping it generously with the fresh slaw, then cover with the top bun.

  • 8

    Serve immediately and enjoy your balanced and delicious meal.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Savor a perfectly balanced sandwich featuring a golden, air-fried chicken breast nestled in a whole wheat bun, topped with a tangy, crunchy fresh slaw. This delightful creation marries the satisfying crunch of a crispy exterior with the wholesome flavors of shredded cabbage and carrots, harmonized by a light, zesty dressing. Enjoy a flavorful meal that fits snugly within your nutritional targets.

NUTRITION

381kcal
Protein
40.6g
Fat
9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Hamburger Bun

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1 tbsp Light Mayonnaise

1 tsp Dijon Mustard

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season it with garlic powder, salt, and pepper.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken is cooking, combine shredded cabbage and carrot in a bowl.

  • 5

    Mix the light mayonnaise, Dijon mustard, a pinch of salt, and pepper in a small bowl to create a slaw dressing. Toss the vegetables with the dressing until evenly coated.

  • 6

    Lightly toast the whole wheat bun in the air fryer for 1-2 minutes if desired.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast on the bottom half of the bun and topping it generously with the fresh slaw, then cover with the top bun.

  • 8

    Serve immediately and enjoy your balanced and delicious meal.