Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet with a crisp herb and whole wheat breadcrumb crust, finished with a zesty squeeze of fresh lemon. This dish offers a delightful blend of textures and flavors, marrying the rich natural taste of salmon with aromatic herbs and a hint of citrus, making it a perfect choice for a healthy and satisfying meal.

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NUTRITION

435kcal
Protein
35.3g
Fat
30.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the chopped fresh parsley.

  • 3

    Press the breadcrumb and herb mixture onto the top of the salmon fillet to create an even crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet in the skillet, crust side down, and sear for about 3-4 minutes until golden.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove the skillet from heat and drizzle the salmon with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet with a crisp herb and whole wheat breadcrumb crust, finished with a zesty squeeze of fresh lemon. This dish offers a delightful blend of textures and flavors, marrying the rich natural taste of salmon with aromatic herbs and a hint of citrus, making it a perfect choice for a healthy and satisfying meal.

NUTRITION

435kcal
Protein
35.3g
Fat
30.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the chopped fresh parsley.

  • 3

    Press the breadcrumb and herb mixture onto the top of the salmon fillet to create an even crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet in the skillet, crust side down, and sear for about 3-4 minutes until golden.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove the skillet from heat and drizzle the salmon with fresh lemon juice before serving.