Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this vibrant bowl featuring lean beef seared with aromatic ginger and garlic, paired with crisp broccoli and a bed of fluffy brown rice, all lightly dressed in a savory low-sodium soy sauce and a hint of sesame oil for a balanced and satisfying meal.

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NUTRITION

413kcal
Protein
32.2g
Fat
18.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Marinate the beef slices for at least 10 minutes while you prepare other ingredients.

  • 4

    Steam or blanch the broccoli until just tender but still crisp.

  • 5

    In a hot skillet over medium-high heat, quickly sear the beef slices until they are browned and cooked through, about 2-3 minutes per side.

  • 6

    In the same skillet, toss in the broccoli for a brief stir-fry to integrate flavors.

  • 7

    Warm the cooked brown rice if necessary, then assemble the bowl by layering the rice, topped with the beef and broccoli mixture.

  • 8

    Drizzle any remaining pan juices and marinade over the bowl for added flavor before serving.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this vibrant bowl featuring lean beef seared with aromatic ginger and garlic, paired with crisp broccoli and a bed of fluffy brown rice, all lightly dressed in a savory low-sodium soy sauce and a hint of sesame oil for a balanced and satisfying meal.

NUTRITION

413kcal
Protein
32.2g
Fat
18.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Marinate the beef slices for at least 10 minutes while you prepare other ingredients.

  • 4

    Steam or blanch the broccoli until just tender but still crisp.

  • 5

    In a hot skillet over medium-high heat, quickly sear the beef slices until they are browned and cooked through, about 2-3 minutes per side.

  • 6

    In the same skillet, toss in the broccoli for a brief stir-fry to integrate flavors.

  • 7

    Warm the cooked brown rice if necessary, then assemble the bowl by layering the rice, topped with the beef and broccoli mixture.

  • 8

    Drizzle any remaining pan juices and marinade over the bowl for added flavor before serving.