Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 whole wheat flatbread; 1 tbsp BBQ Sauce; 2 tbsp Light Ranch Dressing; 1/4 cup sliced Red Onion; 1/2 cup chopped Romaine Lettuce; 1/4 cup sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Savor the delicious crunch of crispy chicken tossed in tangy BBQ sauce, layered over a warm, whole wheat flatbread, and finished with a drizzle of light ranch dressing and fresh veggies. This balanced meal delivers a satisfying mix of protein, fiber, and flavor perfect for any time of day.

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NUTRITION

Protein

47.8g

Fat

12.6g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat flatbread

1 tbsp BBQ Sauce

2 tbsp Light Ranch Dressing

1/4 cup sliced Red Onion

1/2 cup chopped Romaine Lettuce

1/4 cup sliced Tomato

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PREPARATION

1
Preheat your oven or grill to medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.
2
Grill or bake the chicken breast until fully cooked and slightly crispy, about 6-8 minutes per side. Let it rest before slicing into strips.
3
Warm the whole wheat flatbread in the oven for a few minutes to soften.
4
Toss the chicken strips with BBQ sauce in a small bowl until evenly coated.
5
Assemble the flatbread by spreading light ranch dressing over the flatbread, then layering with the BBQ chicken, sliced red onion, chopped romaine lettuce, and tomato slices.
6
Serve immediately while warm for a delightful mix of crispy, tangy, and fresh flavors.