Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by garlicky sautéed spinach in a touch of olive oil. This dish balances a savory protein boost with fresh greens for an energizing morning meal.

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NUTRITION

377kcal
Protein
33.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 links turkey sausage

1.5 tbsp olive oil

1 cup raw spinach

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PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly beat them.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage.

  • 6

    Add the raw spinach on top and drizzle the remaining 0.5 tablespoon of olive oil.

  • 7

    Continue to cook while stirring until the spinach wilts and the eggs are fully set.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by garlicky sautéed spinach in a touch of olive oil. This dish balances a savory protein boost with fresh greens for an energizing morning meal.

NUTRITION

377kcal
Protein
33.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 links turkey sausage

1.5 tbsp olive oil

1 cup raw spinach

PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly beat them.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage.

  • 6

    Add the raw spinach on top and drizzle the remaining 0.5 tablespoon of olive oil.

  • 7

    Continue to cook while stirring until the spinach wilts and the eggs are fully set.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.