Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a refreshing squeeze of lemon. The natural flavors of the fish are enhanced with a hint of olive oil and the vibrant freshness of lemon, creating an elegant, nutrient-packed meal.

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NUTRITION

439kcal
Protein
42.1g
Fat
26.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 bunch (8 spears) Fresh Asparagus

1 teaspoon Olive Oil

1 half Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, and season with salt and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender yet crisp.

  • 5

    Plate the seared salmon alongside the roasted asparagus, and squeeze fresh lemon juice over the top for an added burst of flavor.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a refreshing squeeze of lemon. The natural flavors of the fish are enhanced with a hint of olive oil and the vibrant freshness of lemon, creating an elegant, nutrient-packed meal.

NUTRITION

439kcal
Protein
42.1g
Fat
26.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 bunch (8 spears) Fresh Asparagus

1 teaspoon Olive Oil

1 half Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, and season with salt and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender yet crisp.

  • 5

    Plate the seared salmon alongside the roasted asparagus, and squeeze fresh lemon juice over the top for an added burst of flavor.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.