Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant dish featuring a perfectly seared tuna steak coated in crunchy, toasted sesame seeds, paired with a zesty, low-fat spicy mayo that adds a kick of flavor. This elegant, protein-packed dish is both fresh and satisfying, ideal for a wholesome meal any time of day.

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NUTRITION

348kcal
Protein
36.4g
Fat
16.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 Tbsp Sesame Seeds

2 Tbsp Low-Fat Spicy Mayo

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds onto a plate. Press both sides of the tuna steak into the sesame seeds to create an even crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is hot, carefully add the tuna steak. Sear for about 1-2 minutes per side for a rare finish, or adjust time according to your preferred doneness.

  • 5

    Remove the tuna from the pan and let rest for a minute.

  • 6

    Drizzle or serve the low-fat spicy mayo on the side for dipping.

  • 7

    Plate the tuna, and garnish with additional sesame seeds or a squeeze of lemon if desired. Enjoy immediately.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant dish featuring a perfectly seared tuna steak coated in crunchy, toasted sesame seeds, paired with a zesty, low-fat spicy mayo that adds a kick of flavor. This elegant, protein-packed dish is both fresh and satisfying, ideal for a wholesome meal any time of day.

NUTRITION

348kcal
Protein
36.4g
Fat
16.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 Tbsp Sesame Seeds

2 Tbsp Low-Fat Spicy Mayo

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds onto a plate. Press both sides of the tuna steak into the sesame seeds to create an even crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is hot, carefully add the tuna steak. Sear for about 1-2 minutes per side for a rare finish, or adjust time according to your preferred doneness.

  • 5

    Remove the tuna from the pan and let rest for a minute.

  • 6

    Drizzle or serve the low-fat spicy mayo on the side for dipping.

  • 7

    Plate the tuna, and garnish with additional sesame seeds or a squeeze of lemon if desired. Enjoy immediately.