Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with this vibrant, protein-packed bowl featuring fluffy egg whites, a creamy scoop of low-fat cottage cheese, and a fresh burst of spinach, all complemented by a slice of hearty whole grain bread and a drizzle of olive oil for a satisfying, balanced meal.

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NUTRITION

319kcal
Protein
40.5g
Fat
7.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook for about 1 minute before stirring gently.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 4

    Remove the egg white and spinach mixture from heat and fold in the low-fat cottage cheese.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Drizzle the olive oil over the mixture or serve on the side as a finishing touch.

  • 7

    Plate your bowl with the egg whites, spinach, and cottage cheese mixture alongside the toasted bread, and enjoy your balanced, protein-packed meal!

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with this vibrant, protein-packed bowl featuring fluffy egg whites, a creamy scoop of low-fat cottage cheese, and a fresh burst of spinach, all complemented by a slice of hearty whole grain bread and a drizzle of olive oil for a satisfying, balanced meal.

NUTRITION

319kcal
Protein
40.5g
Fat
7.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook for about 1 minute before stirring gently.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 4

    Remove the egg white and spinach mixture from heat and fold in the low-fat cottage cheese.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Drizzle the olive oil over the mixture or serve on the side as a finishing touch.

  • 7

    Plate your bowl with the egg whites, spinach, and cottage cheese mixture alongside the toasted bread, and enjoy your balanced, protein-packed meal!