Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (~25g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, delicious parfait layering creamy nonfat Greek yogurt with a subtle whey protein boost, juicy mixed berries, and the delightful crunch of chia seeds. This dessert not only satisfies your sweet tooth but also powerfully supports your protein goals with a symphony of flavors and textures.

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NUTRITION

Protein

41.5g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~25g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and fully integrated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Top the yogurt with half of the mixed berries.
4
Sprinkle half of the chia seeds evenly over the berries.
5
Repeat the layers with the remaining yogurt mixture, mixed berries, and chia seeds.
6
For best texture and flavor, let the parfait sit for 5 minutes to allow the chia seeds to slightly expand.
7
Enjoy immediately as a satisfying dessert that doubles as a protein-packed treat.