Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of brown rice. This dish brings together rich, savory flavors with a touch of delicate citrus and herb accents, offering a wholesome nutrient boost that's ideal for an energizing meal.

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NUTRITION

501kcal
Protein
46.5g
Fat
24.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your preferred herbs.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down.

  • 3

    Sear the salmon for 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the precooked brown rice gently on the stovetop or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon or fresh herbs for extra flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of brown rice. This dish brings together rich, savory flavors with a touch of delicate citrus and herb accents, offering a wholesome nutrient boost that's ideal for an energizing meal.

NUTRITION

501kcal
Protein
46.5g
Fat
24.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your preferred herbs.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down.

  • 3

    Sear the salmon for 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the precooked brown rice gently on the stovetop or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon or fresh herbs for extra flavor.