Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This balanced dish brings a mix of savory and nutty flavors with a touch of olive oil, ideal for fueling your day.

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NUTRITION

415kcal
Protein
42.7g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, simmer 0.5 cup in water until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This balanced dish brings a mix of savory and nutty flavors with a touch of olive oil, ideal for fueling your day.

NUTRITION

415kcal
Protein
42.7g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, simmer 0.5 cup in water until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.