Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a bright and fluffy scramble combining the lightness of egg whites and the creamy tang of low-fat cottage cheese, perfectly paired with vibrant sautéed spinach, red onion, and a touch of extra virgin olive oil. Served with a crisp slice of whole grain toast and a few slices of creamy avocado, this breakfast offers a delicious balance of textures and flavors to energize your morning.

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NUTRITION

385kcal
Protein
32.3g
Fat
15.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 128g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 teaspoon extra virgin olive oil (4.5g) for cooking

1 slice whole grain bread (28g)

1/3 medium avocado (approx. 50g)

1/2 teaspoon extra virgin olive oil (2.25g) for drizzling

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the diced red onion to the skillet and sauté for about 2 minutes until softened.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and onions, gently stirring until the scramble is just set, about 3-4 minutes.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread, and top the bread with avocado slices.

  • 8

    Drizzle the 1/2 teaspoon of extra virgin olive oil over the avocado for extra flavor, and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a bright and fluffy scramble combining the lightness of egg whites and the creamy tang of low-fat cottage cheese, perfectly paired with vibrant sautéed spinach, red onion, and a touch of extra virgin olive oil. Served with a crisp slice of whole grain toast and a few slices of creamy avocado, this breakfast offers a delicious balance of textures and flavors to energize your morning.

NUTRITION

385kcal
Protein
32.3g
Fat
15.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 128g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 teaspoon extra virgin olive oil (4.5g) for cooking

1 slice whole grain bread (28g)

1/3 medium avocado (approx. 50g)

1/2 teaspoon extra virgin olive oil (2.25g) for drizzling

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the diced red onion to the skillet and sauté for about 2 minutes until softened.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and onions, gently stirring until the scramble is just set, about 3-4 minutes.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread, and top the bread with avocado slices.

  • 8

    Drizzle the 1/2 teaspoon of extra virgin olive oil over the avocado for extra flavor, and serve immediately.