Crispy Black Bean Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadilla

Enjoy a vibrant, crispy quesadilla featuring softly sautéed sweet potatoes, hearty black beans, and fluffy egg whites, all melted together with a light sprinkle of reduced-fat cheese. This dish offers a satisfying crunch and a comforting warmth that makes it a perfect option for a balanced meal any time of day.

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NUTRITION

426kcal
Protein
31g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 small 6-inch Whole Wheat Tortilla

1/2 cup Black Beans, drained and rinsed

1 serving (50g) diced Sweet Potato

4 Egg Whites

3 tbsp Reduced Fat Cheddar Cheese, shredded

1 tsp Olive Oil

Spices (Cumin, Salt, Black Pepper) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato along with a pinch of cumin, salt, and pepper. Sauté until tender, about 5-7 minutes.

  • 3

    While the sweet potato cooks, whisk the egg whites in a bowl.

  • 4

    Pour the egg whites into the skillet with the sweet potatoes and gently scramble until just set.

  • 5

    Stir in the black beans and heat through for another 1-2 minutes.

  • 6

    Place the whole wheat tortilla on a clean surface. Spoon the sweet potato, egg white, and black bean mixture onto one half of the tortilla.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the filling.

  • 8

    Fold the tortilla over to encase the filling and transfer it back to the skillet. Cook on each side for 2-3 minutes until the tortilla is crispy and the cheese melts.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Crispy Black Bean Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadilla

Enjoy a vibrant, crispy quesadilla featuring softly sautéed sweet potatoes, hearty black beans, and fluffy egg whites, all melted together with a light sprinkle of reduced-fat cheese. This dish offers a satisfying crunch and a comforting warmth that makes it a perfect option for a balanced meal any time of day.

NUTRITION

426kcal
Protein
31g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 small 6-inch Whole Wheat Tortilla

1/2 cup Black Beans, drained and rinsed

1 serving (50g) diced Sweet Potato

4 Egg Whites

3 tbsp Reduced Fat Cheddar Cheese, shredded

1 tsp Olive Oil

Spices (Cumin, Salt, Black Pepper) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato along with a pinch of cumin, salt, and pepper. Sauté until tender, about 5-7 minutes.

  • 3

    While the sweet potato cooks, whisk the egg whites in a bowl.

  • 4

    Pour the egg whites into the skillet with the sweet potatoes and gently scramble until just set.

  • 5

    Stir in the black beans and heat through for another 1-2 minutes.

  • 6

    Place the whole wheat tortilla on a clean surface. Spoon the sweet potato, egg white, and black bean mixture onto one half of the tortilla.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the filling.

  • 8

    Fold the tortilla over to encase the filling and transfer it back to the skillet. Cook on each side for 2-3 minutes until the tortilla is crispy and the cheese melts.

  • 9

    Remove from heat, slice into wedges, and serve warm.