Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon served alongside lightly steamed broccoli and fluffy quinoa. This dish offers a harmonious blend of textures and natural flavors, making each bite both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
43g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

0.5 cup Quinoa (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Ensure the pan is well heated to achieve a nice sear on the salmon.

  • 2

    Season the salmon fillet with salt and pepper (and any additional herbs you like) on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the broccoli. Steam until the broccoli is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Usually, this involves rinsing the quinoa and simmering it in water for about 15 minutes until the water is absorbed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve immediately, enjoying a balanced medley of flavors and textures.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon served alongside lightly steamed broccoli and fluffy quinoa. This dish offers a harmonious blend of textures and natural flavors, making each bite both satisfying and nutritious.

NUTRITION

496kcal
Protein
43g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

0.5 cup Quinoa (cooked)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Ensure the pan is well heated to achieve a nice sear on the salmon.

  • 2

    Season the salmon fillet with salt and pepper (and any additional herbs you like) on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the broccoli. Steam until the broccoli is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Usually, this involves rinsing the quinoa and simmering it in water for about 15 minutes until the water is absorbed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve immediately, enjoying a balanced medley of flavors and textures.