YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
A savory morning scramble featuring fluffy egg whites and lean turkey sausage mixed with vibrant spinach, juicy tomatoes, and finished with a drizzle of olive oil and a burst of creamy avocado. This bright, satisfying dish is designed to gently energize your morning while satisfying your protein goals with a subtle kick of flavor.
INGREDIENTS
1 cup Egg Whites (243g)
1.5 oz Turkey Sausage (42g)
1 cup Spinach (30g)
1 medium Tomato (123g)
1 quarter Avocado (50g)
2.5 tsp Olive Oil (11g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Lightly coat the skillet with olive oil (reserve a small amount for finishing if desired).
Add the turkey sausage pieces to the skillet and cook until they begin to brown, about 2-3 minutes.
Pour in the egg whites and add the spinach and chopped tomato. Stir gently to combine.
Cook the scramble, stirring occasionally, until the egg whites are set and the spinach has wilted, approximately 4-5 minutes.
Remove from heat and transfer to a plate.
Top the scramble with diced avocado and, if desired, drizzle any remaining olive oil over the top for extra flavor.
Serve immediately and enjoy your protein-packed breakfast.