Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A creamy, luscious mousse that blends nonfat Greek yogurt with a touch of vanilla whey and a drizzle of honey, mixed with vibrant berries and nutrient-packed chia seeds. This dessert offers a silky texture, a burst of berry freshness, and a satisfying protein boost, making it a wholesome treat that delights your taste buds while keeping your nutritional goals in check.

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NUTRITION

Protein

38g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt, half a scoop of vanilla whey protein isolate, and honey until fully blended and smooth.
2
Gently fold in the mixed berries and chia seeds, ensuring an even distribution without breaking up the berries too much.
3
Spoon the mixture into serving dishes or ramekins, smoothing the top.
4
Chill in the refrigerator for at least 1 hour to allow the mousse to thicken and the chia seeds to expand, giving the dessert a rich, silky texture.
5
Serve chilled as a light yet satisfying dessert.