Creamy Garlic Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Roasted Broccoli Pasta

Delight in a vibrant bowl of roasted broccoli and whole wheat pasta tossed in a creamy garlic sauce, accented by tender grilled chicken and a sprinkle of Parmesan. This dish combines robust flavor with satisfying textures, offering a healthful balance perfect for a nourishing meal any time of day.

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NUTRITION

534kcal
Protein
51.4g
Fat
10.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (56g dry)

200g Broccoli Florets

3 ounces Grilled Chicken Breast (85g)

0.5 cup Nonfat Greek Yogurt (120g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a skillet, heat a small amount of olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 5

    Add the grilled chicken breast (pre-cooked and sliced) to the skillet and warm through with the garlic.

  • 6

    In a bowl, combine the nonfat Greek yogurt with the sautéed garlic and chicken mixture. Stir in the grated Parmesan cheese to create a creamy sauce.

  • 7

    Toss the cooked pasta and roasted broccoli with the creamy garlic sauce until well combined. Season with additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy your balanced, protein-packed Creamy Garlic Roasted Broccoli Pasta.

Creamy Garlic Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Roasted Broccoli Pasta

Delight in a vibrant bowl of roasted broccoli and whole wheat pasta tossed in a creamy garlic sauce, accented by tender grilled chicken and a sprinkle of Parmesan. This dish combines robust flavor with satisfying textures, offering a healthful balance perfect for a nourishing meal any time of day.

NUTRITION

534kcal
Protein
51.4g
Fat
10.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (56g dry)

200g Broccoli Florets

3 ounces Grilled Chicken Breast (85g)

0.5 cup Nonfat Greek Yogurt (120g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a skillet, heat a small amount of olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 5

    Add the grilled chicken breast (pre-cooked and sliced) to the skillet and warm through with the garlic.

  • 6

    In a bowl, combine the nonfat Greek yogurt with the sautéed garlic and chicken mixture. Stir in the grated Parmesan cheese to create a creamy sauce.

  • 7

    Toss the cooked pasta and roasted broccoli with the creamy garlic sauce until well combined. Season with additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy your balanced, protein-packed Creamy Garlic Roasted Broccoli Pasta.