Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light and energizing breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado and a crunch of whole grain toast. This dish is both satisfying and balanced for a nutritious morning start.

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NUTRITION

274kcal
Protein
31.4g
Fat
11.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces diced turkey breast

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

1/2 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully set.

  • 5

    Serve the scramble with sliced avocado on the side and enjoy with half a slice of whole wheat toast.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light and energizing breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado and a crunch of whole grain toast. This dish is both satisfying and balanced for a nutritious morning start.

NUTRITION

274kcal
Protein
31.4g
Fat
11.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces diced turkey breast

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

1/2 slice whole wheat toast

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully set.

  • 5

    Serve the scramble with sliced avocado on the side and enjoy with half a slice of whole wheat toast.