Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor the delicate flavor of seared cod enhanced with a bright squeeze of lemon, paired with perfectly steamed broccoli. This dish is a clean, light, and balanced dinner designed to nourish while keeping your macronutrient goals in check.

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NUTRITION

338kcal
Protein
39g
Fat
15.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

3 tsp Extra Virgin Olive Oil

1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp, about 5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared cod during the last minute of cooking for a bright flavor boost.

  • 6

    Plate the cod alongside the steamed broccoli and garnish with a lemon wedge. Serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor the delicate flavor of seared cod enhanced with a bright squeeze of lemon, paired with perfectly steamed broccoli. This dish is a clean, light, and balanced dinner designed to nourish while keeping your macronutrient goals in check.

NUTRITION

338kcal
Protein
39g
Fat
15.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

3 tsp Extra Virgin Olive Oil

1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp, about 5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared cod during the last minute of cooking for a bright flavor boost.

  • 6

    Plate the cod alongside the steamed broccoli and garnish with a lemon wedge. Serve immediately.