Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken breast glazed with a fragrant ginger-garlic teriyaki sauce, accompanied by crisp steamed broccoli and a bed of fluffy brown rice. This well-balanced meal offers a delightful mix of savory and sweet flavors, perfect for a satisfying dinner or a nourishing lunch.

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NUTRITION

434kcal
Protein
51.4g
Fat
6.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, mix the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let marinate for at least 15 minutes, turning once halfway through.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and cook for 5-6 minutes on each side, or until cooked through and golden.

  • 4

    While the chicken is cooking, steam the chopped broccoli until tender-crisp, about 4-5 minutes, and warm the cooked brown rice.

  • 5

    Slice the cooked chicken and arrange it over a bowl of brown rice with steamed broccoli on the side. Drizzle any remaining glaze over the top for an extra burst of flavor.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken breast glazed with a fragrant ginger-garlic teriyaki sauce, accompanied by crisp steamed broccoli and a bed of fluffy brown rice. This well-balanced meal offers a delightful mix of savory and sweet flavors, perfect for a satisfying dinner or a nourishing lunch.

NUTRITION

434kcal
Protein
51.4g
Fat
6.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, mix the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let marinate for at least 15 minutes, turning once halfway through.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and cook for 5-6 minutes on each side, or until cooked through and golden.

  • 4

    While the chicken is cooking, steam the chopped broccoli until tender-crisp, about 4-5 minutes, and warm the cooked brown rice.

  • 5

    Slice the cooked chicken and arrange it over a bowl of brown rice with steamed broccoli on the side. Drizzle any remaining glaze over the top for an extra burst of flavor.