Herb-Roasted Mediterranean Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mediterranean Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mediterranean Chicken with Lemon

Savor the bright flavors of the Mediterranean with tender roasted chicken accentuated by fresh herbs and zesty lemon. This dish pairs juicy chicken breast with colorful vegetables, creating a harmonious balance that satisfies both your nutritional needs and taste buds.

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NUTRITION

353kcal
Protein
46.0g
Fat
9.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme, Oregano, Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Season both sides with salt, pepper, and the mixed herbs.

  • 3

    Slice the red bell pepper, half the zucchini, and prepare the cherry tomatoes (if whole, halve them).

  • 4

    In a baking dish, arrange the seasoned chicken breast and surround it with the vegetables.

  • 5

    Drizzle the olive oil and lemon juice over the chicken and vegetables.

  • 6

    Toss the vegetables gently to ensure they are well coated with the olive oil, lemon, and herbs.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Herb-Roasted Mediterranean Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mediterranean Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mediterranean Chicken with Lemon

Savor the bright flavors of the Mediterranean with tender roasted chicken accentuated by fresh herbs and zesty lemon. This dish pairs juicy chicken breast with colorful vegetables, creating a harmonious balance that satisfies both your nutritional needs and taste buds.

NUTRITION

353kcal
Protein
46.0g
Fat
9.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme, Oregano, Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Season both sides with salt, pepper, and the mixed herbs.

  • 3

    Slice the red bell pepper, half the zucchini, and prepare the cherry tomatoes (if whole, halve them).

  • 4

    In a baking dish, arrange the seasoned chicken breast and surround it with the vegetables.

  • 5

    Drizzle the olive oil and lemon juice over the chicken and vegetables.

  • 6

    Toss the vegetables gently to ensure they are well coated with the olive oil, lemon, and herbs.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy.