Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the succulent flavors of pan-seared chicken breast encrusted with aromatic herbs and finished with a bright, zesty lemon garlic sauce. This dish offers a delightful balance of tender protein and a tangy, herb-infused finish that’s perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
45.5g
Fat
23.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 clove Garlic, minced

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Lightly score the surface to help the herb crust adhere.

  • 2

    In a small bowl, combine the fresh rosemary, fresh thyme, a pinch of salt, and black pepper.

  • 3

    Rub the chicken breast with a portion of the herb mix to form a crust on both sides.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    Reduce the heat to medium and add 1 teaspoon of olive oil to the same skillet along with the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 8

    Add the lemon juice to the skillet, scraping any browned bits off the bottom, and stir to combine the flavors into a light sauce.

  • 9

    Drizzle the lemon garlic sauce over the rested chicken breast.

  • 10

    Serve immediately, enjoying the vibrant herb crust paired with the tangy, zesty sauce.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the succulent flavors of pan-seared chicken breast encrusted with aromatic herbs and finished with a bright, zesty lemon garlic sauce. This dish offers a delightful balance of tender protein and a tangy, herb-infused finish that’s perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
45.5g
Fat
23.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 clove Garlic, minced

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Lightly score the surface to help the herb crust adhere.

  • 2

    In a small bowl, combine the fresh rosemary, fresh thyme, a pinch of salt, and black pepper.

  • 3

    Rub the chicken breast with a portion of the herb mix to form a crust on both sides.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    Reduce the heat to medium and add 1 teaspoon of olive oil to the same skillet along with the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 8

    Add the lemon juice to the skillet, scraping any browned bits off the bottom, and stir to combine the flavors into a light sauce.

  • 9

    Drizzle the lemon garlic sauce over the rested chicken breast.

  • 10

    Serve immediately, enjoying the vibrant herb crust paired with the tangy, zesty sauce.