Name: Crispy Greek-Style Chickpea Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked chickpeas (123g); 1 large egg (50g); 1/4 cup crumbled feta cheese (38g); 1/4 cup rolled oats (20g); 2 tbsp fresh chopped herbs (parsley & dill); 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 1/3 cup plain non-fat Greek yogurt; Salt & black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Greek-Style Chickpea Patties

Savor these delightfully crispy, Greek-inspired chickpea patties that are bursting with Mediterranean flavors. Each patty is infused with crumbled feta, fresh herbs, and a subtle hint of lemon. Perfect for breakfast, lunch, or dinner, these patties are light yet satisfying, offering a harmonious blend of texture and taste, and are wonderfully paired with a cool, tangy Greek yogurt dip.

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NUTRITION

Protein

33.6g

Fat

22.3g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas (123g)

1 large egg (50g)

1/4 cup crumbled feta cheese (38g)

1/4 cup rolled oats (20g)

2 tbsp fresh chopped herbs (parsley & dill)

1 tbsp lemon juice

1 tsp extra virgin olive oil

1/3 cup plain non-fat Greek yogurt

Salt & black pepper to taste

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PREPARATION

1
In a medium bowl, mash the chickpeas slightly, leaving some texture for the patties.
2
Stir in the beaten egg, crumbled feta, rolled oats, chopped herbs, lemon juice, salt, and pepper until well combined.
3
Form the mixture into 4 small patties, pressing firmly to ensure cohesion.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Cook the patties for about 3-4 minutes on each side, or until they turn golden and crispy.
6
Serve warm with a dollop of plain Greek yogurt on top, or as a side dip.
7
Enjoy immediately as a versatile meal for breakfast, lunch, or dinner.