Protein-Packed Chai Spiced Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chai Spiced Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chai Spiced Overnight Oats

Enjoy a creamy, protein-rich overnight oats infused with warm chai spices. This versatile meal is perfect as a quick breakfast, a satisfying lunch bowl, or a light dinner, blending hearty oats, velvety Greek yogurt, and a boost of vanilla whey protein for balanced energy and flavor.

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NUTRITION

390kcal
Protein
40g
Fat
6.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tsp Chai Spice Mix

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PREPARATION

  • 1

    In a medium bowl or jar, add 1/2 cup rolled oats.

  • 2

    Sprinkle in 1 teaspoon of chai spice mix over the oats.

  • 3

    Stir in 1 scoop of vanilla whey protein powder ensuring it mixes evenly with the oats and spices.

  • 4

    Fold in 1/2 cup nonfat Greek yogurt to create extra creaminess.

  • 5

    Pour in 1 cup of unsweetened almond milk, mixing all ingredients well.

  • 6

    Add 1 teaspoon of maple syrup for a touch of natural sweetness and stir until fully incorporated.

  • 7

    Cover the bowl or jar and refrigerate overnight (at least 6 hours) to allow the oats to absorb the liquid and flavors to meld.

  • 8

    In the morning, give the mixture a good stir before serving. Enjoy chilled or warmed up, as preferred.

Protein-Packed Chai Spiced Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chai Spiced Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chai Spiced Overnight Oats

Enjoy a creamy, protein-rich overnight oats infused with warm chai spices. This versatile meal is perfect as a quick breakfast, a satisfying lunch bowl, or a light dinner, blending hearty oats, velvety Greek yogurt, and a boost of vanilla whey protein for balanced energy and flavor.

NUTRITION

390kcal
Protein
40g
Fat
6.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tsp Chai Spice Mix

PREPARATION

  • 1

    In a medium bowl or jar, add 1/2 cup rolled oats.

  • 2

    Sprinkle in 1 teaspoon of chai spice mix over the oats.

  • 3

    Stir in 1 scoop of vanilla whey protein powder ensuring it mixes evenly with the oats and spices.

  • 4

    Fold in 1/2 cup nonfat Greek yogurt to create extra creaminess.

  • 5

    Pour in 1 cup of unsweetened almond milk, mixing all ingredients well.

  • 6

    Add 1 teaspoon of maple syrup for a touch of natural sweetness and stir until fully incorporated.

  • 7

    Cover the bowl or jar and refrigerate overnight (at least 6 hours) to allow the oats to absorb the liquid and flavors to meld.

  • 8

    In the morning, give the mixture a good stir before serving. Enjoy chilled or warmed up, as preferred.