Creamy Garlic Herb White Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb White Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb White Fish with Roasted Vegetables

Enjoy a delicate white fish fillet baked to perfection and paired with an array of oven-roasted vegetables. The dish is finished with a luscious, creamy garlic herb sauce that adds a refreshing tang and aromatic lift, making it a delightful and nourishing meal that’s as satisfying as it is wholesome.

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NUTRITION

376kcal
Protein
36.3g
Fat
20g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod) (170g)

0.5 medium Zucchini (50g)

0.5 medium Bell Pepper (75g)

0.25 medium Red Onion (25g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (for veggies) (5g)

1 tbsp Olive Oil (for sauce) (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1 clove Garlic (3g)

1 tbsp Fresh Dill (2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the vegetables: Slice the zucchini into half-moons, dice the bell pepper, thinly slice the red onion, and leave the cherry tomatoes whole. Place them in a mixing bowl.

  • 3

    Drizzle 1 teaspoon of olive oil over the vegetables, season lightly with salt and pepper, and toss to evenly coat. Spread the vegetables on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, prepare the fish: Pat dry the 6 oz white fish fillet and season both sides with salt, pepper, and a light sprinkle of fresh dill.

  • 6

    Heat a non-stick skillet over medium heat. Sear the fish for 2-3 minutes per side until it is opaque and flakes easily with a fork.

  • 7

    To make the creamy garlic herb sauce, combine 2 tablespoons of nonfat Greek yogurt, 1 tablespoon olive oil, 1 minced garlic clove, and 1 tablespoon of chopped fresh dill in a small bowl. Stir well and add a pinch of salt and pepper.

  • 8

    Plate the seared fish alongside the roasted vegetables. Drizzle the creamy garlic herb sauce over the fish, or serve it on the side for dipping.

  • 9

    Enjoy your balanced and flavorful meal!

Creamy Garlic Herb White Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb White Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb White Fish with Roasted Vegetables

Enjoy a delicate white fish fillet baked to perfection and paired with an array of oven-roasted vegetables. The dish is finished with a luscious, creamy garlic herb sauce that adds a refreshing tang and aromatic lift, making it a delightful and nourishing meal that’s as satisfying as it is wholesome.

NUTRITION

376kcal
Protein
36.3g
Fat
20g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod) (170g)

0.5 medium Zucchini (50g)

0.5 medium Bell Pepper (75g)

0.25 medium Red Onion (25g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (for veggies) (5g)

1 tbsp Olive Oil (for sauce) (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1 clove Garlic (3g)

1 tbsp Fresh Dill (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the vegetables: Slice the zucchini into half-moons, dice the bell pepper, thinly slice the red onion, and leave the cherry tomatoes whole. Place them in a mixing bowl.

  • 3

    Drizzle 1 teaspoon of olive oil over the vegetables, season lightly with salt and pepper, and toss to evenly coat. Spread the vegetables on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, prepare the fish: Pat dry the 6 oz white fish fillet and season both sides with salt, pepper, and a light sprinkle of fresh dill.

  • 6

    Heat a non-stick skillet over medium heat. Sear the fish for 2-3 minutes per side until it is opaque and flakes easily with a fork.

  • 7

    To make the creamy garlic herb sauce, combine 2 tablespoons of nonfat Greek yogurt, 1 tablespoon olive oil, 1 minced garlic clove, and 1 tablespoon of chopped fresh dill in a small bowl. Stir well and add a pinch of salt and pepper.

  • 8

    Plate the seared fish alongside the roasted vegetables. Drizzle the creamy garlic herb sauce over the fish, or serve it on the side for dipping.

  • 9

    Enjoy your balanced and flavorful meal!