Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a beautifully pan-seared salmon fillet encrusted with a blend of aromatic whole wheat breadcrumbs and fresh herbs, then finished with a bright squeeze of lemon. This dish offers a perfect balance of savory, tangy, and herbaceous flavors, ideal for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
37.3g
Fat
28.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1/2 medium Fresh Lemon

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs and mixed dried herbs. Zest the lemon over the breadcrumb mixture for extra flavor.

  • 3

    Brush the salmon lightly with olive oil, then press the flesh side into the breadcrumb mixture to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, crust side down, and sear for about 3-4 minutes until golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes to achieve your desired doneness.

  • 6

    Finish by squeezing fresh lemon juice over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a beautifully pan-seared salmon fillet encrusted with a blend of aromatic whole wheat breadcrumbs and fresh herbs, then finished with a bright squeeze of lemon. This dish offers a perfect balance of savory, tangy, and herbaceous flavors, ideal for a nourishing dinner.

NUTRITION

516kcal
Protein
37.3g
Fat
28.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1/2 medium Fresh Lemon

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs and mixed dried herbs. Zest the lemon over the breadcrumb mixture for extra flavor.

  • 3

    Brush the salmon lightly with olive oil, then press the flesh side into the breadcrumb mixture to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, crust side down, and sear for about 3-4 minutes until golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes to achieve your desired doneness.

  • 6

    Finish by squeezing fresh lemon juice over the salmon and serve immediately.