Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender 5-ounce lean beef marinated in a zingy ginger-garlic sauce, paired with crisp broccoli and fluffy brown rice. This dish is infused with the warmth of fresh ginger, the aroma of garlic, and a touch of sesame oil, making for a balanced, flavorful meal perfect any time of day.

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NUTRITION

445kcal
Protein
38.1g
Fat
19.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger (minced)

1 Garlic Clove (minced)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare the marinade by combining the minced fresh ginger, minced garlic, low sodium soy sauce, and sesame oil in a bowl.

  • 2

    Slice the beef sirloin thinly against the grain and toss it in the marinade, ensuring all pieces are well-coated. Let it sit for at least 15 minutes.

  • 3

    While marinating, steam or lightly blanch the broccoli florets until they turn bright green and are just tender, about 3-4 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry the beef until it is cooked through and nicely browned, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with stir-fried beef and steamed broccoli.

  • 7

    Finish with a drizzle of any remaining pan juices, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender 5-ounce lean beef marinated in a zingy ginger-garlic sauce, paired with crisp broccoli and fluffy brown rice. This dish is infused with the warmth of fresh ginger, the aroma of garlic, and a touch of sesame oil, making for a balanced, flavorful meal perfect any time of day.

NUTRITION

445kcal
Protein
38.1g
Fat
19.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger (minced)

1 Garlic Clove (minced)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare the marinade by combining the minced fresh ginger, minced garlic, low sodium soy sauce, and sesame oil in a bowl.

  • 2

    Slice the beef sirloin thinly against the grain and toss it in the marinade, ensuring all pieces are well-coated. Let it sit for at least 15 minutes.

  • 3

    While marinating, steam or lightly blanch the broccoli florets until they turn bright green and are just tender, about 3-4 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry the beef until it is cooked through and nicely browned, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with stir-fried beef and steamed broccoli.

  • 7

    Finish with a drizzle of any remaining pan juices, and serve immediately.