YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner where tender, pan-seared salmon meets crisp, steamed asparagus and a serving of nutty brown rice, all finished with a drizzle of olive oil to harmonize flavors and textures.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup cooked Brown Rice
2 tsp Olive Oil
PREPARATION
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.
Gently flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Reheat the pre-cooked brown rice if necessary and season lightly.
Drizzle the remaining 1 tsp of olive oil over the salmon or rice for extra flavor.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.