Garlic-Herb Pan Seared Tofu Steaks with Edamame and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks with Edamame and Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks with Edamame and Chickpeas

Savor these crispy, golden pan seared tofu steaks infused with garlic and fresh herbs, served alongside a vibrant mix of tender edamame and chickpeas. This dish delights with bright lemon notes and a satisfying mix of textures, perfect for a fulfilling meal any time of day.

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NUTRITION

462kcal
Protein
35.1g
Fat
21.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 tsp Olive Oil

2 cloves minced Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

100g Shelled Edamame

1/2 cup Chickpeas, drained

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1 cm thick steaks.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Brush both sides of the tofu steaks with the garlic-herb mixture.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until golden and slightly crispy.

  • 5

    While the tofu is cooking, warm the shelled edamame in a small saucepan or microwave and season lightly with salt if desired.

  • 6

    Rinse and drain the chickpeas. You can serve them as is or warm them slightly for extra flavor.

  • 7

    Plate the seared tofu steaks alongside the edamame and chickpeas. Drizzle any remaining herb mixture over the tofu if desired.

  • 8

    Serve warm and enjoy your protein-packed, vibrant meal!

Garlic-Herb Pan Seared Tofu Steaks with Edamame and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks with Edamame and Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks with Edamame and Chickpeas

Savor these crispy, golden pan seared tofu steaks infused with garlic and fresh herbs, served alongside a vibrant mix of tender edamame and chickpeas. This dish delights with bright lemon notes and a satisfying mix of textures, perfect for a fulfilling meal any time of day.

NUTRITION

462kcal
Protein
35.1g
Fat
21.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 tsp Olive Oil

2 cloves minced Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

100g Shelled Edamame

1/2 cup Chickpeas, drained

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1 cm thick steaks.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Brush both sides of the tofu steaks with the garlic-herb mixture.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until golden and slightly crispy.

  • 5

    While the tofu is cooking, warm the shelled edamame in a small saucepan or microwave and season lightly with salt if desired.

  • 6

    Rinse and drain the chickpeas. You can serve them as is or warm them slightly for extra flavor.

  • 7

    Plate the seared tofu steaks alongside the edamame and chickpeas. Drizzle any remaining herb mixture over the tofu if desired.

  • 8

    Serve warm and enjoy your protein-packed, vibrant meal!