Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and balanced bowl featuring savory seasoned lean ground beef paired with protein-packed quinoa and black beans, fresh diced tomato and spinach, all elevated by a creamy, tangy special sauce. This dish offers a delightful mix of textures and vibrant flavors, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

540kcal
Protein
44.7g
Fat
17.6g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Cooked Quinoa

0.5 cup Canned Black Beans

1 medium Tomato

1 cup Spinach

0.25 cup Non-Fat Greek Yogurt

1 tbsp Lime Juice

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

  • 2

    Season the beef with ground cumin, chili powder, salt, and pepper while cooking.

  • 3

    In a separate pot, warm the canned black beans and prepared quinoa. If needed, add a splash of water to heat evenly.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with lime juice. Stir until smooth to create the special sauce.

  • 5

    Assemble the bowl by placing the cooked quinoa and black beans as the base, then topping with the seasoned ground beef.

  • 6

    Add diced tomato and fresh spinach on top. Drizzle with the special yogurt-lime sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and balanced bowl featuring savory seasoned lean ground beef paired with protein-packed quinoa and black beans, fresh diced tomato and spinach, all elevated by a creamy, tangy special sauce. This dish offers a delightful mix of textures and vibrant flavors, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

540kcal
Protein
44.7g
Fat
17.6g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Cooked Quinoa

0.5 cup Canned Black Beans

1 medium Tomato

1 cup Spinach

0.25 cup Non-Fat Greek Yogurt

1 tbsp Lime Juice

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

  • 2

    Season the beef with ground cumin, chili powder, salt, and pepper while cooking.

  • 3

    In a separate pot, warm the canned black beans and prepared quinoa. If needed, add a splash of water to heat evenly.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with lime juice. Stir until smooth to create the special sauce.

  • 5

    Assemble the bowl by placing the cooked quinoa and black beans as the base, then topping with the seasoned ground beef.

  • 6

    Add diced tomato and fresh spinach on top. Drizzle with the special yogurt-lime sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.