YOUR SOLIN GENERATED RECIPE
Garlic Parmesan Roasted Zucchini Spears with Chicken
Enjoy a flavorful twist on roasted zucchini spears, elevated with a crispy garlic Parmesan coating and tender, roasted chicken pieces. This dish is both light and satisfying, with a perfect balance of savory garlic, nutty Parmesan, and juicy chicken that will delight your taste buds while keeping within your nutritional goals.
INGREDIENTS
3 ounces Chicken Breast, diced
2 medium Zucchinis, sliced into spears
1/4 cup Grated Parmesan Cheese
2 teaspoons Extra Virgin Olive Oil
2 Garlic Cloves, minced
Pinch of Salt
Pinch of Black Pepper
Pinch of Crushed Red Pepper Flakes (Optional)
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the zucchinis lengthwise into spears and place them on the baking sheet.
In a small bowl, whisk together the olive oil, minced garlic, salt, black pepper, and red pepper flakes.
Drizzle the seasoned olive oil mixture over the zucchini spears, ensuring they are evenly coated.
Toss the diced chicken breast with a little extra olive oil, salt, and pepper in a separate bowl until well combined.
Place the chicken pieces on the baking sheet alongside the zucchini, arranging them for even roasting.
Roast everything in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the zucchini is tender.
Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot zucchini spears so it melts slightly.
Serve warm, enjoying the blend of roasted garlic, crispy Parmesan, and tender chicken paired with fresh zucchini.