Ginger-Sesame Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Brown Rice Bowl with Roasted Vegetables

Enjoy a nourishing and vibrant Ginger-Sesame Brown Rice Bowl featuring marinated extra-firm tofu, nutrient-packed edamame, and a colorful medley of roasted vegetables, all served atop a bed of aromatic brown rice. Infused with a zesty ginger-sesame dressing and garnished with sesame seeds and green onions, this dish balances a delightful mix of textures and flavors, perfect for a satisfying meal any time of day.

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NUTRITION

486kcal
Protein
34.5g
Fat
19.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Mixed Roasted Vegetables

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 tbsp Chopped Green Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chopped broccoli, carrots, and red bell pepper with a drizzle of sesame oil, salt, and pepper. Roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    Press the tofu gently to remove excess moisture and cut into cubes. In a bowl, combine the tofu cubes with grated ginger, minced garlic, low-sodium soy sauce, a teaspoon of rice vinegar, and a small drizzle of sesame oil. Allow marinating for at least 10 minutes.

  • 3

    While the vegetables roast and tofu marinates, cook brown rice according to package instructions if not already prepared.

  • 4

    Steam or microwave the shelled edamame until just tender.

  • 5

    In a large bowl, combine the cooked brown rice, marinated tofu, steamed edamame, and roasted vegetables.

  • 6

    Drizzle any remaining marinade over the bowl, then sprinkle with sesame seeds and chopped green onions for garnish.

  • 7

    Mix gently to combine all flavors and serve warm.

Ginger-Sesame Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Brown Rice Bowl with Roasted Vegetables

Enjoy a nourishing and vibrant Ginger-Sesame Brown Rice Bowl featuring marinated extra-firm tofu, nutrient-packed edamame, and a colorful medley of roasted vegetables, all served atop a bed of aromatic brown rice. Infused with a zesty ginger-sesame dressing and garnished with sesame seeds and green onions, this dish balances a delightful mix of textures and flavors, perfect for a satisfying meal any time of day.

NUTRITION

486kcal
Protein
34.5g
Fat
19.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Mixed Roasted Vegetables

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 tbsp Chopped Green Onion

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chopped broccoli, carrots, and red bell pepper with a drizzle of sesame oil, salt, and pepper. Roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    Press the tofu gently to remove excess moisture and cut into cubes. In a bowl, combine the tofu cubes with grated ginger, minced garlic, low-sodium soy sauce, a teaspoon of rice vinegar, and a small drizzle of sesame oil. Allow marinating for at least 10 minutes.

  • 3

    While the vegetables roast and tofu marinates, cook brown rice according to package instructions if not already prepared.

  • 4

    Steam or microwave the shelled edamame until just tender.

  • 5

    In a large bowl, combine the cooked brown rice, marinated tofu, steamed edamame, and roasted vegetables.

  • 6

    Drizzle any remaining marinade over the bowl, then sprinkle with sesame seeds and chopped green onions for garnish.

  • 7

    Mix gently to combine all flavors and serve warm.